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The benefits of yoga for children in the early years

"The body benefits from movement, and the mind benefits from stillness", - Sakyong Mipham. Yoga is a great form of relaxation for the mind, body and soul. It brings peace to an active mind, stretches the body and promotes suppleness. It is not only a great stress reliever for adults but for children too!


  • Yoga is a great way for children to stretch their muscles and ease tension in their bodies. It also helps to remain supple and is great for bone development and bone strength.  

  • Yoga helps children develop their body and spacial awareness.

  • It teaches children how to use their bodies in a healthy and active way.

  • Children can practise yoga in a non-competitive environment.

  • It helps children manage their stress through breathing, awareness, meditation and healthy movements and poses.

  • Yoga is a great way to build concentration as it requires holding poses for an extended period of time.

  • Yoga Increase children’s confidence and positive self-image

  • Each child can participate at his or her own pace.

  • It helps children being in a quiet, calm environment which will promote relaxation

  • It helps children to find their breath and to use breathing to channel their emotions.  



Discover Why Kids Need Yoga as Much as We Do


Yoga presented in a child's language can help counter the stress experienced by little ones living in a hurry-up world. Our children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better.


Yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfilment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion, it is a great gift to give our children.


Children acquire enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that inner light that all children have to the surface.




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